Sunday Morning Yoga and Guided Meditations in Mount Laurel, NJ

The perfect way to start off your week! Dragonfly Yoga Healing Arts and Retreat Center and Pilates Core Center are now offering an all-level yoga class Sunday mornings from 8:30 to 9:45am, followed by a one-hour guided meditation at 10:00am in their Mount Laurel location. These classes are perfect for students of all levels of experience.

The all-level Yoga class will include modifications and variations to be offered for most poses so that everyone leaves their Yoga class refreshed, centered, and ready to start the week. The following guided meditation is for those who wish to grow in knowledge and peace of mind, achieving a deeper connection to the energies around them, while helping to deepen their Yoga experience.

Every student from beginner to experienced will be able to enjoy these classes and grow their practice

Guided Meditation Workshop – December 5, 2008

Learning the Art of Meditation

Group Guided Meditation Workshop

Friday, December 5, 2008
6:30pm – 8:00pm

Hosted by Dragonfly Yoga & Pilates Core Center
Location: 176 Route 70, Medford, NJ 08055
Cost: $20/person

Just as when we were children, learning to ride a bike, or read and write, what seemed to come so easily to those around us was completely foreign to us. We had to learn each of these practices and over time, perfected it in our own, unique way. It’s unfortunate that in today’s society we are not taught as children to tap into this amazingly powerful gift that we were all born with, this gift that is stored in the minds of each and every one of us. Luckily, it’s never too late!

A Beautiful 7-Night Eastern Caribbean Cruise Retreat

How would you like to spend the last long weeks of winter this year? How about watching the sunrise break over the open ocean as you begin early morning sun salutations at 6:15, then nourishing your body at a breakfast buffet  …Or sleeping in ’til noon and waking up on a sunny water slide? Enrich your day with a full availability of workshops, yoga and Pilates classes… settle in for nighttime meditation at 10:00pm (and get zen on the dance floor afterwards perhaps??).

Cruise the Eastern Caribbean on the Carnival “Liberty” with Pilates Core Center March 21 – 28, 2009. We will depart out of Miami and visit San Juan, St. Thomas and St. Maarten. Join us on a retreat of world and self-exploration in pursuit of wellness, balance and personal growth (and fun!!).

Enjoy a week of Pilates and Yoga classes, meditation, workshops on wellness, nutrition, as well a other topics of interest…all this and more!!!