Sunday Morning Yoga and Guided Meditations in Mount Laurel, NJ

The perfect way to start off your week! Dragonfly Yoga Healing Arts and Retreat Center and Pilates Core Center are now offering an all-level yoga class Sunday mornings from 8:30 to 9:45am, followed by a one-hour guided meditation at 10:00am in their Mount Laurel location. These classes are perfect for students of all levels of experience.

The all-level Yoga class will include modifications and variations to be offered for most poses so that everyone leaves their Yoga class refreshed, centered, and ready to start the week. The following guided meditation is for those who wish to grow in knowledge and peace of mind, achieving a deeper connection to the energies around them, while helping to deepen their Yoga experience.

Every student from beginner to experienced will be able to enjoy these classes and grow their practice

Guided Meditation Workshop – December 5, 2008

Learning the Art of Meditation

Group Guided Meditation Workshop

Friday, December 5, 2008
6:30pm – 8:00pm

Hosted by Dragonfly Yoga & Pilates Core Center
Location: 176 Route 70, Medford, NJ 08055
Cost: $20/person

Just as when we were children, learning to ride a bike, or read and write, what seemed to come so easily to those around us was completely foreign to us. We had to learn each of these practices and over time, perfected it in our own, unique way. It’s unfortunate that in today’s society we are not taught as children to tap into this amazingly powerful gift that we were all born with, this gift that is stored in the minds of each and every one of us. Luckily, it’s never too late!

Learning The Art of Meditation

We exercise our bodies through walking, running, swimming, going to the gym, Pilates, etc. We all know the benefits of physical exercise, we see the results in how we look and how our clothes fit. We feel the results in increased energy and strength. But true health is not merely a physical condition. Health is complete well being and balance, physically, mentally, and emotionally.

So, how do we exercise, strengthen and increase our mental and emotional energy?

The answer has been around and practiced by many cultures for over 5000 years. It encompasses a wide range of spiritual, mental and emotional practices and can lead one to the achievement of a higher state of consciousness, increased focus, creativity or self-awareness, or simply a more peaceful, calm and relaxed state of mind. The answer is meditation.