Guided Meditation Workshop – December 5, 2008

Learning the Art of Meditation

Group Guided Meditation Workshop

Friday, December 5, 2008
6:30pm – 8:00pm

Hosted by Dragonfly Yoga & Pilates Core Center
Location: 176 Route 70, Medford, NJ 08055
Cost: $20/person

Just as when we were children, learning to ride a bike, or read and write, what seemed to come so easily to those around us was completely foreign to us. We had to learn each of these practices and over time, perfected it in our own, unique way. It’s unfortunate that in today’s society we are not taught as children to tap into this amazingly powerful gift that we were all born with, this gift that is stored in the minds of each and every one of us. Luckily, it’s never too late!

Come and be inspired…

We will begin with an open discussion about meditation where you will:

• Discover what hypnosis, meditation, prayer and daydreaming all have in common.
• Uncover the difference between the conscious and subconscious minds, and how to tap into the parts of the mind that house your creativity and intuition.
• Learn what to expect, what not to expect, and how to recognize the signs of meditation/hypnosis before going beginning, so you know just when and how to reach that state of mind.

Next will follow a 30-45 minute guided meditation where you can put your new-found skills to the test. With regular meditation you may find that you can:

• Deepen your Yoga practice with a peaceful mind.
• Give yourself more time by helping to create a calm, peaceful state of mind and increased focus.
• Rise above your stress, and replace it with a sense of balance and stillness.
• Overcome negative thought patterns, bringing enlightenment through awareness of thoughts and positive self-talk.
• Tap into that part of your mind that houses your creativity and intuition.
• And much more… the possibilities are endless!

Great for beginners and experienced

meditators alike… Something for everyone!

To register, call Pilates Core Center at 856-802-9000
For details, call CJ Cantrell at 609-792-3056

Visit CJ’s Guided Meditation page of her website to learn more about meditation.