A Beautiful 7-Night Eastern Caribbean Cruise Retreat

How would you like to spend the last long weeks of winter this year? How about watching the sunrise break over the open ocean as you begin early morning sun salutations at 6:15, then nourishing your body at a breakfast buffet  …Or sleeping in ’til noon and waking up on a sunny water slide? Enrich your day with a full availability of workshops, yoga and Pilates classes… settle in for nighttime meditation at 10:00pm (and get zen on the dance floor afterwards perhaps??).

Cruise the Eastern Caribbean on the Carnival “Liberty” with Pilates Core Center March 21 – 28, 2009. We will depart out of Miami and visit San Juan, St. Thomas and St. Maarten. Join us on a retreat of world and self-exploration in pursuit of wellness, balance and personal growth (and fun!!).

Enjoy a week of Pilates and Yoga classes, meditation, workshops on wellness, nutrition, as well a other topics of interest…all this and more!!!

Participants and Teachers:

Sylvia Byrd-Leitner - Co-Founder Pilates Core Center
Sylvia will be teaching Balanced Body University Pilates Mat I Module (16 hours).  Sylvia is Co-Founder of Pilates Core Center, and a faculty member of Balanced Body University.  She has performed and taught dance nationally.

Dr. Kathleen Baumgardner DC,DACBSP, Founder Health Goals Chiropractic and Wellness Center
Dr. Baugmardner will emphasize the importance of wellness habits and how focusing on your dreams, aspirations and “simple truths” can make a difference in your life.

John Hiester (Chandrakant)
Cultivate a deeper experiential understanding of Yoga Nidra, enabling you to refine your intention and learn to access profound stillness within your everyday waking state. John has studied and practiced yoga and meditation with Gurudev Shri Amritji for over 30 years. He is a Senior Teacher and seminar leader at the Amrit Yoga Institute.

Mara Lamanna and Donna Butler – Nubalanced Nutrition
Join Mara and Donna for a new and empowering conversation about Nutrition, Balance and Vitality.  Mara and Donna are founding partners of Nubalanced a Nutrition and Balance Education and Consulting Company based in Mt. Laurel, NJ.

C. J. Cantrell – Certified Hypnosis Counselor and Founder Advantage Hypno-Counseling
Learn how your levels of self-esteem relate to the physical reality of your life.  Discover how “one’s perception becomes one’s reality,” and how you can improve every area of your life to create a healthier, happier and more balanced existence.  C.J. is a Hypnosis Counselor in Mt. Laurel, NJ

Nancy Davis and JoAnna Carey
Nancy, along with Jo-Anna Carey, a well known and respected yoga teacher in Southern New Jersey, will be presenting a workshop on Yoga and Arthritis and Yoga to Open the Chakras.  Nancy is certified to teach yoga and pre-natal yoga as well as mat and reformer Pilates.  Nancy and Jo-Anna are both currently teaching numerous classes in Southern NJ and Nancy’s mantra is “never, never, never stop moving”.

Stephanie Dremow
Join Stephanie in an interactive presentation when she shares with us her understanding of the human energy system and the importance of our chakras to the state of our health and well-being.  Stephanie is a natural medium and will conduct a group session to explore the knowledge and insight of spirit and energy beyond the physical body.

Donna Favilla
Support harmony and balance in the body. Learn about reflexology, the scientific art based on the premise that there are reflex points on the hands and feet that correspond to the internal organs and structure of the body. Donna is a reflexology educator and practitioner in South Jersey and a regular guest speaker on WVLT 92.1 FM “Let’s talk about it.”

Justin Marx
Certified yoga and Pilates instructor Justin Marx will guide several creative and innovative classes that strike just the right balance between work-out and play. Cultivate energy and unwind at the same time by waking up both body and spirit.

“Finding Your Balance” on-board events:

• Guest speakers will address issues pertaining to self esteem, healthy eating and stress relief.
• Pilates, yoga and nutrition classes designed to help you get in shape without the struggle.
• Guided Meditations morning and night
• And much more…

Join us for a fun filled, unique, all inclusive,
7-night cruise that is a treat for your body, mind and soul!

For additional information, call 856-802-9000 or click here for e-mail
RESERVATIONS  call Fantasy Travel at 800-772-0047